Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab is a practical guide to understanding, communicating, and maintaining healthy boundaries in relationships, work, family life, and everyday situations. Drawing on principles used in cognitive behavioral therapy, Tawwab explains how to identify personal needs, communicate limits clearly, say no without unnecessary guilt, and recognize patterns linked to codependency, burnout, resentment, and unhealthy relationship dynamics. The book explores different types of boundaries, common reasons people struggle to establish them, and practical techniques for becoming more assertive while protecting emotional well-being. Written in an accessible style with relatable examples and exercises, it is particularly useful for readers interested in self-development, relationships, emotional health, and building healthier interactions with others. This digital version is an EPUB converted to PDF, which results in different pagination from the 304-page print edition.